BFR Science
BFR Scientific Studies
SCIENTIFICALLY PROVEN RESULTS
PubMed
Effect of blood flow restricted versus heavy load strength training on muscle strength: systematic review and meta-analysis.
International Journal of Exercise Science
The effects of blood flow restriction training on VO2 Max and 1.5 mile run performance.
PubMed
The efficacy of blood flow restricted exercise: a systematic review and meta-analysis.
PubMed
Increase in maximal oxygen uptake following 2-week walk training with blood flow occlusion in athletes.
Journal of Applied Science
Blood flow restriction training and the high performance athlete: science to application.
British Journal of Sports Medicine
Blood flow restriction training in clinical musculoskeletal rehabilitation: a systematic review and meta-analysis.
BUILD MUSCLE AND STRENGTH
MUSCLE GROWTH - By restricting blood flow to the muscles, Blood Flow Restriction Training helps to promote muscle growth and strength.
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MORE EFFICIENT WORKOUTS
LESS TIME - Blood Flow Restriction Training pushes your workout time to be shorter and your muscle benefit faster.
LESS WEIGHT - With Blood Flow Restriction Training you will not need as much weight to build muscle.
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