BLOOD FLOW RESTRICTION (BFR) CUFFS
PowerCuffs® use Blood Flow Restriction (BFR) science to increase muscle strength, tone, and size. Our unique PowerCuffs® design delivers the perfect balance of comfort, effectiveness, and affordability.
Shop PowerCuffs®
WHAT DO POWERCUFFS DO?
We get common questions all the time about PowerCuffs and how they work. This video will give you the what, why and how behind this breakthrough fitness product.
Proper Sizing & Fit
Make sure you have the right size PowerCuffs® for your arms and legs. Proper sizing for your body type will keep your BFR Training effective and safe.
Proper Sizing & Fit
MEDIUM - 11" to 20"
Medium PowerCuffs® are for arms that are 11 inches to 20 inches in circumference. Measure your arm around the top of your bicep for proper sizing. Medium is the most common size used.
Proper Sizing & Fit
LARGE - FOR LEGS
Large PowerCuffs® are most often to be used for legs. They are a little wider and longer to properly wrap and tighten around the upper leg.
USAGE
Knowing how to use your PowerCuffs® before and during exercise will help you maximize your BFR workouts. Learn how to properly wear them and when to tighten or loosen for the best results.
FEATURES & PERFORMANCE
PowerCuffs® were designed by experts to create a highly effective and affordable BFRT solution.
Designed for comfort
PowerCuffs are designed to be comfortable to wear during any workout. It's easy to find the perfect fit that feels great during your workout.
Easier to use
The user-centric PowerCuffs dial design allows for quick micro-adjustments during workouts.
Perfect width for BFRT
PowerCuffs are designed to be the perfect width so they don’t limit movement during exercise or cover contracting muscles that could cause pain.
Designed to fit within your workout
The PowerCuffs dial design allows for easy and quick pressure adjustments that never slow down your workout.
Easy to clean
Designed to be easy to care for and keep clean.
When used properly, Blood Flow Restriction Training (BFRT), activates the body’s natural ability to heal itself, add strength, and increase muscle size without needing heavy weights or high-intensity interval training.
BFRT works incredibly well for muscle growth and strength in everyday workouts.
TERMS TO KNOW
These are common terms associated with BFR Training.
Occlusion
Occlusion refers to the partial restriction of blood flow through a blood vessel. In BFR training, pressure is applied to the limb to reduce blood flow during exercise.
One-rep max
A one-rep max, or 1RM, is the maximum amount of weight you can lift for one complete repetition of an exercise. It is commonly used as a benchmark for strength and to help determine training loads.
Type IIx muscle fibers
Type 2B muscle fibers are commonly referred to as fast-twitch muscle fibers. They are recruited for high-intensity, explosive movements and play an important role in strength, speed, and power.
IGF-1
Insulin-like Growth Factor 1 (IGF-1) is a naturally occurring hormone involved in muscle development and the body’s response to resistance training.
VO2MAX
VO2 max refers to the maximum amount of oxygen your body can use during intense exercise. It is commonly used as a measure of aerobic fitness and cardiovascular performance.
Muscle Hypertrophy
Muscle hypertrophy is the increase in the size of muscle fibers that can occur as the muscles adapt to resistance training and other forms of muscular stress.
Nitric oxide
Nitric oxide is a naturally occurring compound in the body that helps blood vessels relax and widen, supporting blood flow during exercise.
