POWERCUFFS & DDPY 6-DAY PROGRAM

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CUSTOM CUTTING YOUR POWERCUFFS

PowerCuffs® BFR CIRCUIT

You should finish a BFRT (Blood Flow Restriction Training) circuit using PowerCuffs® in approximately 35/40 minutes. It’s your technique that will make the difference in the time.

To get the best BFRT effect, you want to try to only have a 30 seconds rest in between each set, and 60 seconds in between each series. That said, I always make sure, I know what my six different exercises are going to be before I start. This way I don’t waste time.

You can substitute exercises according to what you have in the = gym, home, hotel etc. In my personal home gym, I mainly use dumbbells and cable pulley systems because of limited equipment. Bands will also give you a hell of a workout if you’re using PowerCuffs® with BFRT. As always “make it your own”! 💎

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PowerCuffs:

HOW TO POWER UP💥

Before every Series you’ll turn the dial clockwise to occlude the blood flow. If you feel any numbness in your hands or fingers, loosen up the cuffs.

A Series will last 10 to 13 minutes, depending on your technique. When you finish the Series, you will Pop the PowerCuffs® dial to restore blood flow.

This is my personal 12 Week PowerCuffs® Program. I’ve incorporated alternating body parts, to rest the muscle as much as possible in between sets.

DDP'S ADVANCED POWERCUFFS PROGRAM

Here is what I am doing now.  I alternate different body part splits every three weeks. I also included two examples of how I incorporate “Supersets" in my own PowerCuffs® workouts. 💎  You can incorporate these supersets into any body part split.

WEEK 1

Monday Chest & Back
Tuesday DDPY
Wednesday Biceps & Triceps
Thursday DDPY
Friday Shoulder & Legs
Saturday DDPY

WEEK 2

Monday Chest & Biceps
Tuesday DDPY
Wednesday Back & Triceps
Thursday DDPY
Friday Shoulder & Legs
Saturday DDPY or Biceps & Triceps *Optional

WEEK 3

Monday Back & Triceps
Tuesday DDPY
Wednesday Chest & Biceps
Thursday DDPY
Friday Shoulder & Legs
Saturday DDPY or Biceps & Triceps *Optional

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